How Do You Fix Lower Back Pain?
Find out whats really causing your back pain - and how physiotherapy and can you get back to doing what you love.
Initial Consultation £55
Personalised Treatment
Virtual & In-Person Consultations
Understanding Back Pain
Low back pain a common problem - the biggest question I get asked is "how do I fix lower back pain?".
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Lower back pain is frustrating, worrying and stops people in their tracks - but its rarely serious. The first step for answering the question "how do I fix lower back pain" is always the same: listen, assess and collaboratively plan.
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Common causes of lower back pain (and what to look for)
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Why rest alone won't help
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How physiotherapy reduces pain and restores movement, and can prevent it coming back
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Practical steps you can take right now to start feeling better​
In this guide, you'll learn
Common causes of lower back pain
Factors contributing to lower back pain are diverse, common onces include:
Spinal health including discs, facet joints, muscles, nerves and fascia
Our beliefs about lower back pain, thoughts and fears around movement
Lifestyle health including stress, sleep, nutrition, community
How Physiotherapy Can Help
Our Physiotherapy uses three pillars to fix your lower back pain: understanding pain, goal-directed exercise and lifestyle medicine.
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Understand your pain and the contributing drivers
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Graded exposure therapy with exercise
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Address relevant lifestyle and health factors
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Goal setting for the activities that you want to get back to