Ankle Pain Physiotherapy
Is your ankle pain stopping you from running the Cornish trails, playing Padel at sea scape in Newquay or stopping you stomping the Southwest Coast Path?
Whether your injury happened during sport, on a coastal walk or simply from stepping awkwardly, our physiotherapist helps people across Truro and Cornwall recover from ankle injuries and return to the activities they enjoy.
Ankle injuries are common in active and sporty individuals and often can lead to long term symptoms if they are not treated early and rehabilitated effectively. Many people are told to simply rest after an ankle sprain, but research shows that without proper rehabilitation the ankle can remain weak, stiff and prone to repeated injuries.
Our physiotherapist at Tide Physiotherapy and Health has extensive experience in treating sporting ankle injuries and combines his prior knowledge as a strength and conditioning coach, to build back from injury to an ankle that was stronger and more resilient than before the injury.
Whether it is helping surfers get back on the board at Fistral Beach, or runners getting personal bests across the costal path from Porthtowan to St Agnes, our treatment plan will get you back to the activities you love most.
Common conditions that cause ankle pain include:
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Ankle osteoarthritis
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Ligament sprain (the most common being the ligaments on the outside of the ankle)
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Tendon pain (Achilles tendinitis / tendinopathy)
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Ankle instability
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Plantar fasciitis
Your ankle physiotherapy assessment will include:
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A detailed discussion about your symptoms, concerns and worries about your ankle pain
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Assessment of ankle movement
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Strength testing using our in-house dynamometer equipment
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Balance assessment
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Walking and running assessment where appropriate
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Identification of the structures causing pain
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A personalised rehabilitation plan focused on what activities you want to get back to doing
Book your ankle Physiotherapy appointment
Don't let ankle pain and instability stop you from running, surfing and stomping with confidence.
Our Physiotherapist at Tide Physiotherapy and Health will help you rebuild your confidence and build a strong, stable ankle - allowing you to get back to the sports and activities that matter most to you.