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An innately familiar function of our eyes is that of our vision; the window into the world around us, constantly tracking, interpreting and shifting our attention to possibly important stimuli. Vision gives a sense of meaning to sounds, smells, textures, objects – our environment  – that no other sense comes close to establishing. The functional eye anatomy that allows us to perceive the world around us. To achieve such a feat, the human visual system which consists of the ey

Key Summary Diet impacts our neuroimmune interface via changing key pro-inflammatory pathways which sensitises our pain apparatus These changes occur at the peripheral tissues (including primary nociceptor), the spinal cord and the brain Only 100g of processed food causes a 2.5% increase in high-sensitivity c-reactive protein! CRP along with many other pro-inflammatory molecules are associated with common painful conditions including osteoarthritis, low back and leg pain, sho

Any shoulder stability workout and overall program should consider the anatomical makeup of the shoulder - as well as the person whom the shoulder belongs too! Cadaver inspection and histological analysis reveal high proportions of sensory nerve fibres in the labrum (Alashkham et al., 2018) and incomplete attachment of the labral surface to the glenoid from 11 to 2 o’clock (Alashkham et al., 2018). These have important implications. Loss of labral surface from a lesion during

The foot and ankle complex is the link in the chain that expresses the forces generated by the lower limb through the floor for...

There are a few tests that propose to measure the original definition of proprioception like the upper or lower limb Y balance test and...

Movement variability and the concept of motor abundance Often it is thought that there exists an “optimal” movement through the joint of...

One of the difficulties for proprioception is defining it, or rather the differing opinions on what it constitutes among researchers and...

The quick and the dirty on manual therapy treatments and why we can not be specific with them.

The amount of volume you need to get strong is individual to you, finding out the amount is not hard. Read more to find out how.