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There are a few tests that propose to measure the original definition of proprioception like the upper or lower limb Y balance test and...

Movement variability and the concept of motor abundance Often it is thought that there exists an “optimal” movement through the joint of...

One of the difficulties for proprioception is defining it, or rather the differing opinions on what it constitutes among researchers and...

The quick and the dirty on manual therapy treatments and why we can not be specific with them.

The amount of volume you need to get strong is individual to you, finding out the amount is not hard. Read more to find out how.