Nutrition

It sounds surprising, but research over the past decade suggests exactly that. Scientists are increasingly discovering that the bacteria living inside our intestines influence inflammation, immunity and even how sensitive our nervous system becomes to pain. The good news? One of the simplest ways to support those bacteria is something most of us aren't eating enough of: fibre and fermented foods. Let me explain the link between your own gut health, chronic pain and what you c

Back pain is one of the most common reasons people seek physiotherapy in Truro — but what many people don’t realise is that their food choices may be quietly amplifying their symptoms. The link between diet, inflammation, and musculoskeletal pain is now well‑established, and for anyone searching for back pain physio in Truro or trying to understand the root cause of persistent discomfort, nutrition is a crucial part of the puzzle. Your body evolved in an environment rich in w