Lifestyle Science

As a physiotherapist in Truro, Cornwall treating water sports injuries and people with chronic pain, here are 3 free habits you can build into your weekly routine that are backed by evidence to improve your health and help recovery from pain and injury. Cold‑water swimming for relief from chronic pain at Perranporth Beach Let’s be honest - you all live in Cornwall for the on-the-doorstep access to the ocean, even if it is bloody cold most of the year! But this is not a bad th

The Sun has it's risk - we know - but did you know that will also improve your health? If the answer is no then give me 10 minutes to convince you of the benefits to why getting safe sun exposure could change your health (and pain) for the better! Professor Richard Weller, a consultant physician in dermatology and researcher has dedicated a large portion of his career to elucidating this risk-to-benefit ratio of sun exposure and health. His recent co-authored paper with lead